If you want to up your intake of Vitamin B12, try these 10 foods.
Fishes like sardines, tuna, trout, etc are rich in Vitamin B12. Blueberry Extract Anthocyanidins
Seafood, lamb, and chicken are rich in vitamin B12.
One hard-boiled egg has about 0.6 micrograms of B12.
Dairy products such as milk, curd, and cheese are excellent sources of vitamin B12.
It is a small, chewy shellfish that are full of beneficial nutrients.
For vegans, fortified cereals can also be a good source of vitamin B12 for you.
Vegetables like spinach, beetroot, mushroom and potato are rich in vitamin B12.
This is for vegans, who are lacking vitamin B12.
A glass of low-fat milk can help fight vitamin B12 deficiency.
Zexanthin Powder Soy milk is a great source of vitamin B12.