Blog

Kettlebells don't get the love that they should. They may seem reserved for advanced exercisers, but really, kettlebells are totally beginner-friendly and "one of the most versatile pieces of equipment," says Danielle Gertner, a NASM-certified personal trainer who's kettlebell-certified from the Onnit Academy. Kettlebells offer the convenient size and portability of a dumbbell while presenting a unique difficulty all their own: the spherical weight of the kettlebell can be anywhere from six to eight inches from the hand, which adds "an unparalleled challenge for core stability and stabilizer muscles," Gertner tells POPSUGAR.

If you're looking to build and strengthen your glutes, adding kettlebells to your workout is a great way to go. That's why we had six trainers, all certified in kettlebell training, share their top kettlebell glute exercises to fire up all the muscles in your butt — and, as you'll see, quite a few across the rest of your body as well. Gym Bar Weight

The 6 Best Kettlebell Exercises to Work Your Glutes | POPSUGAR Fitness

Pick and choose some of these kettlebell glute exercises for your next leg-day workout, or do all six together for a tough kettlebell glute workout. (If you do the latter, just make sure you start with a dynamic warmup to get your body ready, then cool down with a quick stretch.) Check out our guide if you need help choosing the right kettlebell weight, then keep reading to get to work.

by Eden Arielle Gordon 15 hours ago

by Chanel Vargas 15 hours ago

by Sabienna Bowman 16 hours ago

by Alexis Jones 18 hours ago

by Sabienna Bowman 20 hours ago

by Amanda Prahl 20 hours ago

by Gabriella Ferlita 21 hours ago

Select the topics that interest you:

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Get daily fitness inspiration right in your inbox.

Sign up for our Fitness newsletter.

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Please select the topics you're interested in:

Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?

Great, Click the ‘Allow’ Button Above ☝️

The 6 Best Kettlebell Exercises to Work Your Glutes | POPSUGAR Fitness

Adjustable Bench Awesome, You’re All Set! 🎉